This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!
Friday, January 21, 2011
Three day weekend + visiting friends in San Diego = not much exercise or diet watching. I think my biggest success this week was finding a breakfast that stayed with me until lunch (Thank you Brooke for the suggestion of more protein) I had a fried egg/veggie breakfast sausage sandwich on the sandwich "thins" bread. Was not starving by 9 and was able to work out during lunch without much discomfort. Cardio burn yesterday: 650 cals! felt amazing. I just need to start my dvd series.. It can be so hard to get out of bed in the morning. Planning on starting this weekend. Good job family! Stay the course!