After a long morning of bending over dirty mouths lunch workouts have been feeling really good. Usually I have been just sitting and eating during the entire lunch hour which leaves me sleepy for the afternoon. Walking for 25 min and then eating has really effected my afternoon energy levels. Yes! This results in being more willing to hit the gym again after work.
I have yet to start the Brazil butt-lift, but hopefully next week. I have been just trying to ease myself back into working out regularly.
I seem to to do really well with eating until dinner time comes... Ugh.
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!