This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Monday, January 10, 2011

Kathy - 21 Day Kettlebell Swing Challenge

I came across this while looking for resources for using my kettlebell.  What do you guys think about it?  Want to do it?  Just Google Josh Hillis or 21-Day Kettlebell Swing Challenge.  It is especially designed for fat loss. 

No comments:

Post a Comment