Goal: Lose ten pounds
A) work out for at least 25 minutes 6 days a week.
B) drink Three quarts of water daily
A) Work out using one of these dvd's Shred, Zumba, Turbo Jam every evening except Friday night.
B) Fill quart jar first thing in the morning and drink by noon, Fill jar at noon and drink by 5, fill jar at 5 and drink before going to bed.
How objective will be measured:
A) Will post on blog everyday I workout and which dvd I did.
B) Will make a water chart and mark it off as I complete each jar of water and will post how much water I consumed.
Frequency, duration, and method of evaluation:
A & B) Post progress on blog daily, until goal is reached, will evaluate in one month to see overall progress and if objectives need to be revised
Reward for 10lbs lost: Professional Pedicure