This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Wednesday, January 12, 2011

Kathy - Day One

Reporting in on Day One.  Drum roll please.  Walked the dog - check.  Kettlebell swing - check.  Yoga - check.  Followed food plan - check.  So far so good.  It will be interesting to see if I can get up the stairs to the computer tomorrow.  If I can't you'll know because you will not hear from me. 

Also taking a poll. How often do you weigh yourself?  If you feel like answering this question just comment. 

Are we feeling better yet?!

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