This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!
Thursday, January 13, 2011
Brooke- Day 2
Much of my day I spent finishing the book that the boys gave me for Christmas. Really good book(s)! Enjoyed every moment. I drank all my water and I did Level 3 of the Shred again. Not as healthy at eating today. The whole day I was good until we got Papa Murphy's for supper. But so so yummy!
Katie, eat more protein for breakfast...not sure what that would be but it helps me. Maybe take a snack of nuts for a quick boost.