This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!
Saturday, January 22, 2011
Kathy - Keeping On Keeping On with Adjustments
I loved your conversation with yourself Brooke! Glad the good advice won out! Hopefully each of us can listen to our better selves as we continue on our journey. If we occasionally ignore it though the important thing is not to give up altogether but to keep on keeping on day after day. If something is not working we should make adjustments and refinements - try a new exercise video or add more exercise time, find new, yummy recipes and foods that are healthy, and above all not give in to discouragement. That is what this blog is all about - it is by us for us to help us stay the course. Love you all!