
Hello family,
These last 30 days sure seemed to fly by. I learned that food is my biggest struggle. I actually love the feeling of working out, I just love to eat too much. In the last 30 days, I have picked up the habit of working out during lunch. I used to make excuses to not go to the gym "I'm too tired" "I deserve a break" etc. But now I feel like I have so much more energy in the afternoon and am not having to reluctantly drag my sleepy self back to work. I haven't lost that much weight so far but I am noticing my body is more toned and less jiggly bits. :) Feels good even though I don't think i won. Will weigh and measure in the morning for final results.
450 cal burn today
This is my "before" picture
Nice picture! I haven't taken any... maybe I will have to see if I can find an AWESOME mirror like yours and start photo journaling this process.
ReplyDeleteKeep up the good work!!