This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Friday, February 4, 2011

Paying for it

So like Sophie, I gave into temptation this morning. It was a brisk 25 when I left for work so I figured something warm would do the trick. We have limited options out here in this desert town so I was stuck going to McDonalds. I got their new Carmel Mocha with a hashbrown. mmm! I took a couple sips and almost immediately felt ill. I ate half the hashbrown before giving up. I felt so gross the whole morning! Won't be doing that again!

I only worked out at lunch time (200 cal) because I had to get home to prepare for an anniversary weekend celebration. Happy 3 years Steve!

Have a good healthy Friday everyone!

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