Fun, fun new resource to check out: The Engine 2 Diet. I cannot remember how I came across this, but it is not at all surprising as The Engine 2 Diet book is a bestseller. To find out more about it just google Engine 2 diet recipes. So much good information - you can find out about the diet, the science behind the diet, and read 'The Daily Beet'... then there are the recipes! They sound yummy and healthy, if that can be said in the same sentence. If you are a total nerd like me you can read some of the hundreds of 5 star reviews of the book on Amazon.com
As a result of reading 'The Daily Beet' I came across the Healthy Girl Kitchen blog - more fun! More really healthy, delicious-sounding recipes. I intend to browse this site more, but now I am off to watch The Biggest Loser while I treadmill.....(maybe it will help me thaw out - it is COLD here!)
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!