This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!
Wednesday, February 9, 2011
Katie-End of the challenge
These last 30 days sure seemed to fly by. I learned that food is my biggest struggle. I actually love the feeling of working out, I just love to eat too much. In the last 30 days, I have picked up the habit of working out during lunch. I used to make excuses to not go to the gym "I'm too tired" "I deserve a break" etc. But now I feel like I have so much more energy in the afternoon and am not having to reluctantly drag my sleepy self back to work. I haven't lost that much weight so far but I am noticing my body is more toned and less jiggly bits. :) Feels good even though I don't think i won. Will weigh and measure in the morning for final results.
450 cal burn today
This is my "before" picture