This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Wednesday, February 23, 2011

Kathy - Working the Plan

Reporting in on the plan of doing a kettlebell routine 6 days a week.  Started off Sunday strong, one day down.  Monday FL, KB and I headed to Boise.  I actually did the KB routine in the hotel room instead of using it as a doorstop!  I had a planned break Tuesday night - knew we would be getting back late.  We actually ended up getting back at a reasonable time, but we were exhausted from nasty winter-time travel and I was grateful I had planned a break.  A bit discouraging to only be halfway done this evening, but I did it! Also took a tromp, marched on the treadmill, and threw the blue doughnut for the beast (doubt that counts!).

Happy Health to each of you! Keep up/Get back to the good work!  

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