Today the gym wasn't quite as hectic. Hooray! Only burned 550 calories on the cardio machines today BUT I did come home and did a lot of sweeping, mopping, scrubbing and straightening ie moving various items all around my house for about an hour and a half. Could tell I burned some calories and get to sleep tonight in a much cleaner house. Contented sigh :)
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!