This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Tuesday, February 1, 2011

Katie-Circling the parking lot

Hello all!
So I have added yet another goal to the ever expanding list.  I will be a faithful blogger every day during the month of Feb.
Today was a good day. People must have gotten back on the wagon today because the gym was PACKED both at lunch time and after work. I took a few turns around the parking lot and slight stalking of exiting gym member to find a spot.  Once in I discovered that almost every piece of cardio equipment was being used by dozens of big sweaty marines.. the type you don't wanna mess with.  I found one lowly elipitical machine and began.  I really pushed and in 35 min I burned 450 cal!  Felt really good plus got to leave the gym a little early. 
Keep it up guys!  Every little bit helps. 

1 comment:

  1. Yet another great example of persistence paying off! Keep it up daughter!