Hello fellow body beaters... well beating our bodies into submission. So I have been keeping to my charted routine except for two days. I have done the Biggest Loser Power sculpt video a few times and yesterday I did the entire routine...all 45 mins of it!! Let me tell you my pectoral muscles were screaming at me today. Every time I picked up Garrett, moved laundry, took dishes out of the cupboards, and in general just moved I was 100% aware that I had worked my muscles. I took a 45 min walk today to allow some down time.
I hope all of you are working at getting fit and feeling great.
NO PAIN, NO GAIN... or something like that.
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!