This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Wednesday, April 27, 2011

Kathy - Implementing a negative calorie incentive

Deep sigh.  I know how wonderful and effective my KB workout is.  I really enjoy doing it.  For some strange, inexplicable reason, however, I find it very easy to let the evening slip by without doing it.   Before I know it the week is over and I will have only done one or two workouts.  Last week, I managed to get three in, but that was the exception rather than the norm.

SO, I am hereby setting a goal for myself of doing my KB workout three times a week AND, I will subtract 5 points for every workout of those three I do not do.  This will begin this coming week.

Am open to encouragement!

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