One of the things I read recently I jotted down because I liked it.
Weight loss is a slow and gradual process and you can't expect instant results, no matter now much you want it to happen.
Process- a continuous action, operation, or series of changes taking place in a definite manner
I guess we just have to keep taking those actions in a continuous and definite manner... :)
Someday we will get there if we don't give up!
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!