This week's experiment has been a huge failure! I have been working out copious amounts, but the pounds keep creeping on. The reason - in addition to shifting calories, as in eating breakfast and lunch but no dinner, I have added more food to breakfast and lunch to keep from being hungry in the evenings. In a way this has worked - I haven't been hungry at all in the evenings. But have I lost weight doing this? NO! Have I gained weight doing this? sputter, sputter, sputter.....
I am determined to lose 9-10 pounds if I have to starve to do it (easier said than done). I guess I will cut down on the early-day intake and try, try again. Will keep you posted.
Thought for the day: When clothes shopping, how much fun would it be to try clothes on a fit, trim body?! (Hold that thought when dessert beckons....)
So excited about a new idea! Stay tuned!
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!