For the first week I have a total of 21 points - 3 hours of exercise plus 6 days of drinking 8 glasses of water. FL has 16 points - 2 hours of exercise (still nursing wounded foot) and 6 days of drinking 8 glasses of water. I lost a pound, but did lousy over the weekend and am so afraid I gained it back that I didn't weigh this morning. Will wait and see how this week's grand experiment works.
Onward and forward!
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!