Hi Guys, I was going to post last week's points last evening but the internet was slower than molasses, so, as you can see, I am doing it this morning. Last week was 31 points for me! Five hours exercise and 6 days of water! I stopped the insanity toward the end of the week and quit eating as much so ended up the week with zero weight change. This week's forecast is looking better, as my weight (which bounces around like a person on a bungee cord) plunged downward 2 lbs. Am waiting for the upswing. I did learn the hard way that not eating supper does not mean you can pretty much anything you want the rest of the day, for instance, pie for breakfast....
FL did well with points too, but he needs to figure them up and let me know - better yet he can post them himself!
What are your thoughts on a Fitness Co-op? I got to thinking about the fun fitness stuff I want - like a Bodybugg, a nice collection of good exercise DVDs, some of the Get Healthy Now DVD sets, a heavier kettlebelll, etc, etc. etc. Then I got to wondering if we could all chip in on some of this stuff and share it around,.or at least swap some of the stuff we have that we are not currently using. Dream a little about what you would like and post about it. It may be that each of us has such a different approach to fitness that it might not work, but perhaps there might be an item or two that we own jointly.
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!