It has been awhile for all us but especially me. I hadn't been posting mainly because I wasn't seeing any results or progress and wasn't feeling very motivated. So mom challenged me to do the 25 day Xtreme Fat Loss program. It started out yesterday with a "cheat" day. Sweet! Eat whatever I want all day and complete what is known as a "density" workout.. mainly lifting weights in various directions and ways. Not too shabby at all. Great diet so far!
Today was another story.... Fast day! Bascially lots of water supplemented with BCAA (branch chain amino acid pills) LONG day! Woke up hungry like I usually do and stayed that way for most of the morning. My poor patients had to listen to my stomach growling in their ears today! Today did a different sort of weight lifting workout and then a high intensity interval training for 20 min and 30 min of moderate cardio. After work I was DRAGGING and did NOT feel like going to the gym to do my cardio and interval training but I did and surprisingly gained some energy. I added a little crystal light to my water after I got home and let me tell you, those 5 little calories helped a ton!!
So I survived my first Fast Day and I have to say I am pretty proud of myself! Tomorrow is shake day. Will let you know how it goes!
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!