This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Tuesday, June 28, 2011

Kathy - Spa Water

Yesterday in the lobby at work there were a couple of huge glass jars of water, a couple of lovely ladles and a sigh which read:  Spa Water - Hydrate Yourself.  The water was full of stuff.  I could figure out most of what was in it:  LOTS of cucumber slices, a few lemon wedges, some leaves of mint, and ice, there were also little diced up white things which settled on the bottom of the jars that I could not identify. Fortunately I knew who to ask and found out it was ginger!  The water was so very refreshing and delicious. What a fun and tasty way to hydrate yourself!

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