This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Wednesday, June 8, 2011

Katie-First Shake Day

I started the morning out with an oatmeal honey protein shake and did it ever taste good!! I was surprised to find that it kept me satisfied until around 10:30 am which is when I usually get hungry even when I have a real breakfast. I had a mid-morning fruit/protein shake and then another one for lunch. In the afternoon, I switched it up and had a peanut butter/protein shake-tastes better than it sounds. The workout was a little brutal. It ended with 200 JUMPING JACKS.. at around 130 I felt like I may lose my shakes.. Ugh.
Tomorrow is "moderate carb" day. I am excited to be able to chew food again after two days! Wahoo!!

1 comment:

  1. I have read the diet portion of this and it sounds do-able. I have yet to read the exercise portion - but it sounds a bit brutal! Am eager (?) to start it once we get the beasties into a good routine. Love you! Mom