We are all eager to hear about your Xtreme Fat Loss journey Katie. Please tell us all about it! I have read the diet manual of the program but I am so intimidated by the exercise portion that I have not even sneaked a peak.
In a moment of weakness I did order BCAA and protein shakes. The inevitable draws closer.
An update on last evening: I did indeed take all three beasts for a tromp. The beast, it seems, gets into the Rav without a whimper when she is on a leash. The tiny beasts are easily scooped up and plopped in too. We made it up the washed out road even though the sun was in our eyes. And finally - the tromp!
It was a lovely, beautiful, splendid, gorgeous evening. The beasts and I walked up the hill, rested, (at least the tiny beasts and I did), and walked down the hill, while soaking in the beauty. (At least I did, the tiny beasts can't really see much of anything because of the tall grass, and the big beast seems more interested in the smell of things than the look of things).
So add about 30 rather leisurely minutes to yesterday's exercise minutes.
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!