Last week I didn't really do much in the way of exercising. It was my birthday and there was a lot of work stress that kind of took the wind out of my sails.
This week has been a lot better so far! I have been faithfully doing my lunch time workouts and yesterday I got in a 450 cal burn which felt amazing!
I have decided to really start running again. I want to built up my endurance to running 2-3 miles a day.
Love you guys! Just remember how good the post workout feels!
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!