This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Wednesday, March 2, 2011

Kathy - Yes!

Watching Biggest Loser a day late - while treadmilling....anyway!  All the contestants had been home for 2 weeks.  When talking about the challenges and temptations of being home, one of them said, "I said no to the temptations and yes to myself!"  What an absolutely fantastic, positive spin to put on things!

SO!  Thought for the day:

Say YES to yourself!

1 comment:

  1. YES YES YES YES!!! I am still working towards my goal. Trying to make healthy choices. Its sad how easy our society makes it to make horrible choices!