I stumbled across an inspiring weigh-loss story - just love it when I come across them unexpectedly! To read this story for yourself go to KevinandAmanda.com. On the side bar click on weigh loss story. I am impressed that she was successful without any special equipment or program. She had some good ideas and resources.
In other news: 50/50 weekend. FL , the beast and I hiked up to the falls on the Slick Rock trail on Friday evening - we parked quite a ways down the road from the trail head so it was a decent bit of exercise. Sabbath afternoon we went up the north highway and hiked through a rather marshy valley (scene of many cross-country skiing adventures in winter) and on a logging road - nice hike for about an hour - very lovely and springlike. Sunday - oops. Here it is 8:30 in the evening and the most exercise I have gotten is going up and down stairs a few times. It has been a very rainy day - not even a tromp for the beast...
A new week of fitness possibility awaits us. I like Katie's idea of finding something good to do for our bodies every day - such a fun, positive way to think about fitness. Let's be very good to our bodies this week!
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!