So I started the Slow-Carb diet on Friday. I'm supposed to have one free day a week and I wanted my free day to be Saturday. Since it didn't make sense to do one day of the diet and then have a free day, I elected to have my first week be a long week. I've been going for eight days straight now and am very much looking forward to my free day tomorrow.
I didn't get much in the way of exercise this week, maybe an hour total. This was mainly because I spent a lot of time getting my meals figured out. Though I didn't exercise as much as I normally do, I was extremely successful at sticking strictly to the diet. I've lost seven pounds over the last eight days, so I guess things are going okay. Now that I have a better handle on the food situation I'll try to get in more workouts this coming week. Wish me luck as I continue this experiment!
I didn't get much in the way of exercise this week, maybe an hour total. This was mainly because I spent a lot of time getting my meals figured out. Though I didn't exercise as much as I normally do, I was extremely successful at sticking strictly to the diet. I've lost seven pounds over the last eight days, so I guess things are going okay. Now that I have a better handle on the food situation I'll try to get in more workouts this coming week. Wish me luck as I continue this experiment!
That's an amazing amount of weight to lose! Great job! Did you get hungry? Enjoy your free day - love you, Mom
ReplyDelete