Just for today I am going to walk a mile on my lunch break, tromp with the dogs, do Day One of the Kettlebell 21-day challenge, and not eat dessert. I will drink plenty of water (at least 2 quarts) and add one packet of Emergen-C to a bit of it. I will not have dessert. Just for today.
Just for tonight I would like to get lots of sleep but there are no guarantees on that one. (We are still night-training the pups and 3:00 a.m. seems to be a magical and exciting hour wherein dogs must walk around, drink lots of water, bark a bit, throw up, be petted, get into the garbage, and generally live on the wild side).
This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!