This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!
Tuesday, July 12, 2011
Kathy - I did it!
I finally broke the ice and actually did a KB workout. Please pick yourself up off the floor before reading further. I had gotten side-tracked by trips, company, etc. You name it, I made it into an excuse and slid into not doing my KB workout at all. What I am going to do is this. Since I was successfully challenged by how I started KB in the first place - with Josh Hillis' 21 day KB swing challenge. So now I am doing the KW 21-day KB 12 minute workout challenge - catchy title, right?! Today was the first day, 20 to go. At the end of the 21 days I will start a new personal challenge. To keep myself accountable I will (gulp) post every day for 21 days.