This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Friday, July 8, 2011

Kathy - Excellent Website

Just a quick post to let you guys know about a great website:  Everyday Health.  It has tons of interesting articles, video clips, etc.  I found out about the Duke Diet System there - looks very good and balanced for long term weight loss.  Good for good health browsing all around. 
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