This blog is for and about the Webster family. Each of us want to make choices every day that will result in optimal health and fitness. We represent different generations and different places in life - from empty-nesters to young families to students. Our health goals are as varied as we are, but we want to have a common place to post our progress and our challenges. We will be accountable to each other - to provide support, design incentives, share information we come across, and in general cheer each other on and celebrate our steps toward fitness! If anyone happens upon this blog and is inspired to be more fit and healthy that is icing on the cake. So here we go!

Friday, July 15, 2011

Kathy - Crash and Burn

You might perhaps have noticed that I did not post a blog yesterday - you also might not have.  At any rate I did not post yesterday - this is because I did not do my KB workout yesterday.  The main reason is that we had company.  The secondary reason is that Thursday (yesterday) morning - very early - say 2:00  a.m. or so, it felt like 4th of July sparklers were shooting off in my lower back. Didn't really get much sleep after that.  Spent the rest of the day bolstering my lumbar spine as much as possible and today it is feeling whole and hardy again. 

I did not do my KB workout today either, the main reason is that I am babying my back for a bit longer and the secondary reason is we have company. 

Didn't even get much of a tromp in this evening - the pups were worse than reluctant, they were bushed from swimming.  They found a luxurious patch of long, green, grass and settled down.  Period.  End of tromp. 

Hope you all have a great weekend full of fun and fitness.  
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